I am a certified Pilates Mat Instructor with 16 years of experience and many more years in the practice of holistic disciplines such as Hatha Yoga, mindful movement and currently specializing in Trauma-Informed Yin Yoga. Mindfully inhabiting the body is a wonderful and joyful experience that no one should miss. "We don’t use the body to get into a pose. We use the pose to get into the body.”
17 years of practice
On Core Spirit since May 2021


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