Lizandra Deister
Hi! I am a clinical physiologist working now as a Yoga teacher for kids, teens and adults. I also offer ayurvedic health consultations that guide you towards balance and health. Feel free to contact me if your gut tells you to ;)
Expert in the fields:Hatha yoga/Breathing Meditation (Pranayama)/Ayurveda (Ayurvedic Medicine)/Guided Meditation/Yoga Therapy
On Core Spirit since May 2021
Certificates
Services
Yin Yoga
Lizandra Deister
Jan 2, 2025, 14:00
Yin Yoga
Yin Yoga
- works on the deeper tissues, like joints, ligaments and fascia
- promotes patience
- improves flexibility
- helps to release stress
Suitable for all levels.
Hatha yoga
Lizandra Deister
Jan 2, 2025, 14:00
Hatha Yoga
Yoga for physical and mental balance
Balances the nervous system
Detoxifies the body
Promotes harmony and longevity
Suitable for all levels.
Hatha yoga
Lizandra Deister
Jan 2, 2025, 14:00
Hatha Yoga + Breathwork
Yoga for physical and mental balance
Balances the nervous system
Detoxifies the body
Promotes harmony and longevity
Breathwork: clears body & mind, promotes healing
Suitable for all levels.
Vinyasa yoga
Lizandra Deister
Jan 1, 2025, 11:00
Vinyasa Yoga
Flow Yoga, move with your breath
Promotes a healthy cardiovascular system
Promotes stress relief
Like moving? This is for you!
Sedentary lifestyle? This is for you!
Suitable for all levels.
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•4y ago
New session Vinyasa Yoga already available! Book it now
•4y ago
New session Hatha Yoga already available! Book it now
•4y ago
New session Hatha Yoga + Breathwork already available! Book it now
Yin Yoga
Lizandra Deister
Jan 2, 2025, 14:00
Yin Yoga
Vinyasa yoga
Lizandra Deister
Jan 1, 2025, 11:00
Vinyasa Yoga
Hatha yoga
Lizandra Deister
Jan 2, 2025, 14:00
Hatha Yoga
•4y ago
New session Yin Yoga already available! Book it now
Hatha yoga
Lizandra Deister
Jan 2, 2025, 14:00
Hatha Yoga + Breathwork