Shira Cohen

This is a one time session of 90 minutes, a collaboration between You & Me.

WHAT YOU’LL GAIN
\* Understand which systems are involved in creating deeper sleep
\* Learn to relax and deactivate the mind by switching into rest and digest mode
\* Gain body awareness to notice where you hold muscle tension
\* A PDF with a daily practice to improve sleep

We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.

This way you reclaim your wellbeing!!

This is a one time session of 90 minutes, a collaboration between You & Me.

We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.

WHAT YOU’LL GAIN
\* Understanding whichmuscles, bones and ligaments are involved
\* Learn to strengthen, relax and activate the muscle properly
\* Gain body awareness for pelvic stability and congruency
\* A PDF for a daily practice to increase stability
\* Improve physical and muscular integrity

A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.

Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And not just adults, more kids struggle with sleep issues…

Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor hea…

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And Prana is the Sanskrit word for the intelligence o…

Emotions and mental states were always very intriguing for me.

On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, meditation and…