Florence "Flo" Scheepers
Florence Scheepers of Superwomen Training coaches female healthcare professionals to help them become resilient to stress and improve their health, fitness, and wellbeing.
Florence provides fitness and nutrition programs either in person or online, specializing in strength training, kettlebell, and pre and post natal fitness. She has 10 years of experience and works with all age groups.
Nutritional Therapy
Exercise
Yin Yoga
Vinyasa yoga
Post-partum Welness
About Florence "Flo" Scheepers
Florence Scheepers of Superwomen Training coaches female healthcare professionals to help them become resilient to stress and improve their health, fitness, and wellbeing.
Florence provides fitness and nutrition programs either in person or online, specializing in strength training, kettlebell, and pre and post natal fitness. She has 10 years of experience and works with all age groups.
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