My name is Simmy and I am a certified holistic health coach. I can help you regain control of your health by improving all aspects of your life. If you want to increase your energy, reduce stress and anxiety, need assistance setting boundaries, improve your nutrition, or just feel happier I can help you out. Send me a message and let’s get started!
My approach to therapy is a holistic one, catering to the needs of each client as everyone is different. I provide counselling to individuals, couples and families with emphasis on a Family Systems approach. The interventions I use can vary as I meet the clients’ needs, such as Cognitive-Behavioral Therapy, Attachment Theory and Psychodynamic Therapy. Every step we take we will take it together.
I am a life coach with the goal of helping my clients become confident, empowered and authentic. My specialty is dealing with the mental/emotional components of injury and illness recovery, as well as helping Young Adults navigate the transition from adolescence to adulthood and independence. I look forward to connecting with you and helping you on your journey to your best life.