Hi, I’m Hayley, a Level 3 mat Pilates instructor, nutrition therapist and low back pain specialist based in the UK. I first took up Pilates as a way of managing musculoskeletal pain I was suffering as a result of scoliosis and osteoarthritis, and fell completely in love. My classes embrace the healing benefits of Pilates in a functional and relatable way
2022 years of practice
On Core Spirit since February 2021

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