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About

I guide you back to your essential nature and out of the confusion of the illusion of self.

I help you awaken to the truth of ‘no self’ and enlighten from the confusion of stories that have been collected around it.

In this clarity you live with love, connection and trust in each moment whatever the moment presents.

Prior to nondual I practiced as a psychology-based coach.

8 years of practice
On Core Spirit since January 2021

Practitioner Reviews
5
Accuracy
5
Professionalism
5
Decency
5
Sociability
5
Cleanliness
5
Overall
5

4 min.
Ascension
Apr 26 2021
Meditation is not a requirement

Really, it is not a requirement, and neither is any other habit, practice, or technique - nothing is a requirement for life. But all these amazing tools are available to us - so what do we do from here?

“Meditation is what we are, not what we do; the se…

Helen Amery
4 min.
Buddhism
Mar 23 2021
How to know if you're actually busy, or you just have a lot on

It was Michael Neill who first raised my awareness to this distinction. Have a read and see what occurs to you.

What are we looking at here?

A couple of people in my life this week have been in touch about feeling stressed and anxious even though they d…

Helen Amery
4 min.
Feb 7 2021
Fizzing Frustration to Clarity: With An Easy Run

Where is frustration prevalent for you right now? This is my client’s story (she gave me permission to share). She’s a Sales Director and we’d had a few sessions by this point. Through her previous sessions she’d had significant insights into the constant…

Helen Amery
2 min.
Leadership Coaching
Feb 5 2021
How Can You Wake Up and Be An Ass?

I’ve been watching alot of Ken Wilbur this week and I love his Integral Theory with stages of: Waking up - Growing up - Cleaning up - Showing up - Opening up.

Waking Up

is the altered state of consciousness that gives us a first person, direct experienc…

Helen Amery

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