Amanda Spies
Eating should be a pleasure- and fun. Eating right is not all about meal plans, measuring cups, scales, calorie tracking, and feeling guilt. We should pay attention to our body’s hunger and fullness signals. I adjust preferences, lifestyle, and eating style so clients aren’t making radical changes but are still improving their diets. A diet doesn’t work permanently, but lifestyle change does.
Nutritional Therapy
Clean eating
Elimination Diet
DASH Diet
Gluten-free Diet
About Amanda Spies
Eating should be a pleasure- and fun. Eating right is not all about meal plans, measuring cups, scales, calorie tracking, and feeling guilt. We should pay attention to our body’s hunger and fullness signals. I adjust preferences, lifestyle, and eating style so clients aren’t making radical changes but are still improving their diets. A diet doesn’t work permanently, but lifestyle change does.
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