Olesya Sinkova
When do we usually start searching for some helpful practices and focusing on our spirit? When things are tough in our lives, and when we face some problems, or become aware of a trauma, which puts a spoke in our wheel. But there is the other side too. There are people, who just want to maintain their balance, to be more mindful. Hi, I’m Olesya,and I welcome anyone who wants to try a meditation!
Breathing Meditation (Pranayama)
Chakra Meditation
Mindfulness meditation
Meditation
About Olesya Sinkova
When do we usually start searching for some helpful practices and focusing on our spirit? When things are tough in our lives, and when we face some problems, or become aware of a trauma, which puts a spoke in our wheel. But there is the other side too. There are people, who just want to maintain their balance, to be more mindful. Hi, I’m Olesya,and I welcome anyone who wants to try a meditation!
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