I am internationally recognised Tantra Yoga teacher (Yoga Alliance eRYT200, RYT500), Yoga Alliance continued education provider(YACEP), mindfulness and meditation trainer for London Wellness academy, wellness program developer for One Spa World (spa and fitness management company for cruise lines) and Retreats facilitator. I have been in the indusrty for over 2 decades and practice what I preach.
This coaching program has been tested by hundreds of women and each and one of them has had a significant shifts in life. This program is a combination of one to one weekly consultations via Zoom, homework assignments, yoga, body work and creative practices. Usually the program lasts 7 weeks (one energy centre per week) but can be extended to 7 months - one energy centre per month. We use chakra phycology and analyse what we need to work on first and foremost and than customise accordingly. Since I have studied chakra system, I can easily understand what I need to work on in order to change my reality. I've fallen in love with life and love sharing this experience with others. Package can be customised starting from the first session being a consultaion to make sure we feel aligned.
From uplifting power yoga to restorative to spiritual tantra yoga styles. I have created a unique understanding of the styles and able to customise each session based on a client's lifestyle, energy levels and life cycle(for women). Be prepared to answer a few question on our first session so that we can start moving in the right direction and respecting body's needs. In order to prepare for the session, set up a quiet clean space so I can see you well on my screen and give verbal guidance where necessary. A yoga mat is advisable for more active practices but not essential for more restorative practices. All of the above can be discussed during first session.
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