Sean Alexandra

Teaching Yoga classes that will help you develop strength of body, and peace of mind.

Hi there! My name is Rourke, I’d love to show you how just ten minutes of yoga each day can change have a great impact on your life

Here at Meditation & Mindfulness, we offer virtual sessions to help live a more serene life. Our team of practitioners have a wealth of experience in different areas of meditation, which allows them to pass on the knowledge and skills needed to arrive in the present moment and deal with modern-day stressors.

I AM a Pranic Healing Practioner on Every Level. I AM a natural Intuitive Empath. I also use my 30 years of experience learning about & working with my gifts,crystals 🔮 and card reading to help clients. With all practices I AM an experienced Spirtual Energy life , relationship, and business coach. Living my best life!
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