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A Sole to Soul Approach to Virtual Business Solutions and Virtual Personal Coaching

Virtual Personal Coaching
Life Coaching
Weight Management through Wellness
Wellness through Breathing
Wellness through the Feet
Small Business

Virtual Workshops
The 4 Tendencies
For Small Business

On Core Spirit since August 17

Organization Reviews

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Uzair Rauf
Emotional Freedom Technique
Emotional Stress Release
Life Coaching
Personal Development Coaching

Hi! I am Uzair. An average person with some extraordinary experiences.


First and foremost I am not a practitioner or a doctor.
I am just a normal person with extraordinary experiences. There was a time in my life when I was in crisis and my life was in shambles. Suicidal thoughts accompanied me on a regular basis. I was diagnosed with Generalized Anxiety Disorder and Severe Depression. I was also on medication for years. Thankfully now I don't need them anymore.

I am a successful businessman. I have expertise in a variety of topics. I am an obsessed reader. I write articles and blogs. I love working out and enjoy various physical activities. I have traveled to some beautiful places in the world. Over time I have developed some hobbies as well like: watch collecting, fragrances, gemstones, and sketching.

I had a journey. That is why I have a story to tell.

In order to get out of my misery. I did tons of research. Read hundreds of books. Consulted numerous doctors. Joined different communities for mental health. I gained a lot of experience and learned amazing things which I used myself to make my life better.

Now. I have chosen writing as the medium to deliver my message, to discuss with people, understand what they are going through, guide them with my experience, and provide them with the best advice possible. Advice and therapy that might work like verbal medication. Ideas that might inspire you. Habits that might groom you. Tips, so you can get out of the rut and reach your full potential in life.

This age of social media has given us this amazing opportunity to connect with people across the globe. I want to use utilize this opportunity and help as many people as possible.

"Knowing your own darkness is the best method
of dealing with the darkness of other people"

Carl Jung

Just know. I am just a click away.

Ashleigh Nicole
Alabama, USA
Environmental Ethics
Wellness Coaching
Cellulite Reduction
Free Writing
Social Psychology

As a former executive chef with a culinary degree, I have experience cooking for many diets. Your expertise in nutrition and holistic natural applications make you a valuable asset to the industry. By combining your culinary skills with your knowledge of nutrition and mental health, you are able to create innovative solutions that address the needs of the whole person.

Rahma Monsef
United Arab Emirates
Emotional Freedom Technique
Human Rights
Arab And Persian Astrology
Wellness Coaching
Spiritual Healing

A 18 year-old teenager who spent their life learning, experiencing , and travelling. I study 'creative inductries' in Canadian University Dubai. My courses revolve around the fundamentals of a business program with courses in media business, design, and communication. I have an expiernce in writing as a freelancer

Wendy Geers
Cognitive therapy
Relationship Coaching
Communication Coaching
Personal Development Coaching
Social Psychology

Wendy's unique approach to coaching and counseling focuses on empowering clients to tap into their strengths and develop the skills needed. Her expertise in the area of narcissism has earned her a reputation as one of the most sought-after writers in the field. Her articles have been widely published and helped countless clients gain a better understanding of the impact on their lives.

Registered individuals enjoy all the possibilities of Core Spirit.