Hello my name is Jason Alicea and I am a licensed psychotherapist and I believe the biggest lie in my industry that you’re told is, there’s something wrong with you, and you have to fix it. I believe we are a result of our circumstances and our relationships. That’s why I am committed to using understanding your story, finding your strengths, and creating a path toward your best self.
I believe in utilizing a holistic approach to help my clients reach their full potential. I integrate Positive psychology, which focuses on building strengths and resilience, attachment theory, which explores the role of relationships in emotional well-being, and Cognitive Behavioral Therapy (CBT), which helps individuals identify and change negative patterns of thinking.
I believe that understanding one's past experiences and relationships is crucial in understanding the present, and that by exploring this we can work together to create a positive change. I also believe that by focusing on strengths and positive aspects of one's life, we can build resilience and increase overall well-being. I have experience working with individuals, couples and families, and I am passionate about helping people create meaningful and fulfilling lives.
I believe that therapy is a collaborative process, and I work with my clients to set goals, identify strengths and resources, and develop strategies to overcome obstacles. I am committed to creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors. Teaching them to be curious never critical.
If you're looking to improve your emotional well-being, build stronger relationships, and reach your goals, I would be honored to work with you.