I'm passionate about fitness, wellness, and emergency responder health & safety, and have written on wellness and safety topics for multiple publications. I am presenting "Aging Well in the Fire Service" at two 2023 firefighting conferences.

I love what I do in my job as a personal trainer and group exercise instructor, and what I do as a firefighter and a fire health & safety officer.

Transforming Trauma into Super Powers. Living life, loving the journey!

Erica has a degree in French with a minor in Writing and Language, as well as a Paralegal degree and a certificate in Medical transcription. Although she's not a medical expert, she's read extensively about different health topics and written articles about her experiences with health and wellness.

Accomplishments in academics, sports and other co-curricular activities have fashioned me into a well-rounded individual. I share some of my fitness tips, including home workout routines and plans for different parts of the body, growing muscle, reducing fats, mental wellbeings through simple things like sports, music etc. I also provide customized plans for workouts on demand for individuals.