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Biologist; Certified Nutrition Coach, Personal Trainer : Corrective Exercise, Senior Fitness Specialist, and Sport Performance Professional.

Mel here. I have thousands of hours in training experience - helping people get fit and building sustainable eating habits.

1-on-1 virtual workouts
Custom Meal Plans
After Care- Physical Therapy
Pain Management
Posture Dysfunction
Mobility Restoration

On Core Spirit since January 18

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