Subscribe to our newsletter
The latest Core Spirit news, articles, and products, sent straight to your inbox.



Biologist; Certified Nutrition Coach, Personal Trainer : Corrective Exercise, Senior Fitness Specialist, and Sport Performance Professional.

Mel here. I have thousands of hours in training experience - helping people get fit and building sustainable eating habits.

1-on-1 virtual workouts
Custom Meal Plans
After Care- Physical Therapy
Pain Management
Posture Dysfunction
Mobility Restoration

On Core Spirit since January 18

Organization Reviews

Related Practitioners

View All
Roy Smalley
Dodge County, WI, USA
Wellness Coaching

I'm passionate about fitness, wellness, and emergency responder health & safety, and have written on wellness and safety topics for multiple publications. I am presenting "Aging Well in the Fire Service" at two 2023 firefighting conferences.

I love what I do in my job as a personal trainer and group exercise instructor, and what I do as a firefighter and a fire health & safety officer.

Tania Lynne
Sanville, VA 24055, USA
Wellness Coaching
Weight Lifting
Leadership Coaching
Personal Development Coaching

Transforming Trauma into Super Powers. Living life, loving the journey!

Erica L Martin
Kannapolis, NC, USA
Mindful Eating

Erica has a degree in French with a minor in Writing and Language, as well as a Paralegal degree and a certificate in Medical transcription. Although she's not a medical expert, she's read extensively about different health topics and written articles about her experiences with health and wellness.

Hosney Mobarok Fahad
Mohammadpur, Dhaka, Bangladesh
Body Lift
Life Coaching
Soccer, Football

Accomplishments in academics, sports and other co-curricular activities have fashioned me into a well-rounded individual. I share some of my fitness tips, including home workout routines and plans for different parts of the body, growing muscle, reducing fats, mental wellbeings through simple things like sports, music etc. I also provide customized plans for workouts on demand for individuals.

Registered individuals enjoy all the possibilities of Core Spirit.