I'm passionate about fitness, wellness, and emergency responder health & safety, and have written on wellness and safety topics for multiple publications. I am presenting "Aging Well in the Fire Service" at two 2023 firefighting conferences.

I love what I do in my job as a personal trainer and group exercise instructor, and what I do as a firefighter and a fire Health and Safety Officer.

Transforming Trauma into Super Powers. Living life, loving the journey!

Cranberry The Health and Fitness Bun, has official training in the arts and commercial sciences having built a career in the Telecommunications industry. It was not being a technical programme manager however that got her ticking, it was taking a new leaf by beginning to focus on her health that really spearheaded the journey of being a health writer and fitness fanatic.

With a passion for physical activity and a drive to constantly improve, I have dedicated my life to helping others achieve their fitness goals. From the first moment I stepped into a gym, I knew i found my calling and have since worked tirelessly to turn my passion into a successful career.