The School of Meditation

**What we do** The School of Meditation provides a simple and effective meditation technique for people living busy, demanding lives. We help people access the calm that lies just below the surface of the mind: and in doing so, provide them with **stilln…

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64 years of practice

On Core Spirit since June 2021

Articles

3 min.

Meditation

The School of Meditation

What is a mantra?

**What is a Mantra? ** Many spiritual traditions utilise mantras to help busy, active minds settle at a deeper level. But what exactly is a mantra? And how do they help meditation? **Qualities of a Mantra ** A mantra is a word or phrase that the medita…

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The School of Meditation•4y ago

New article What is a mantra? already available! Read it now

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