Hi, I am Ekta Bera. I am a post-graduate in zoology and currently pursuing my doctoral in the same. Throughout my academia, I have been walking through several ups and downs physically and mentally until the year 2020. And then I decided to work and prioritize myself on the top of my list and here I am. I could successfully beat my 5 years old depression, panic attacks, and multiple metabolic disorders. Now, I am proudly free from all the medicines and here I am to share my journey through my articles. As I believe, just like me, there are several people who need help to stay fit.
For the last 2 years, I have written multiple blogs on my personal experience and my fitness journey on different online platforms. However, to expand my horizon, and reach the maximum number of people, I have got my whole journey inscribed and published, titled as "Prickles and the Bubbles".
My goal here is just to inspire the maximum number of people through my journey and help them stay fit!

Indirah Ambrose is the founder of Maturity Inc, an online personal development school and Non Profit, AIR Artist in Residence. Indirah is a multi-talented coach, speaker, artist, and author of Amazon's Best Selling books "StarChild 000000088" and "StarChild 47". Her upcoming book and Masterclass, "Food Maturity", is scheduled to be released later this year, with its accompanying FREE 1 Day Challenge educational course already available on her website.

Indirah's message is naturally motivational and poetic, inspiring her readers and clients to join her in their journey towards expansion. She is also a visual artist, expressionist, and coach, who always pushes the envelope by delving into the deeper questions of "why & how". She invites observers to participate and evolve to their next level, making her a perfect coach for those seeking guidance in their personal growth.

Indirah's lifelong nutritional exploration, starting from her veganism at the age of 15, has led her to explore various dietary regimes like Keto, Low Carb, Intermittent Fasting, Fasting, Mediterranean, Alkaline, Vegetarian, and Vegan. She has also faced numerous medical challenges like Crohns disease and gestational diabetes. However, it is these challenges that have allowed her to find healthy recipes for eating, maintain a healthy eating lifestyle and create Food Maturity to help others gain control of their eating choices. She believes that perfection is not necessary, but it is essential to know what it looks like for oneself and strive for it.

Indirah's coaching style incorporates her wealth of knowledge and experience, along with her motivational and soothing poetic tone. Her coaching inspires her clients to evolve to their next level of their lives, making her a go-to coach for those seeking guidance in their growth journey.

Trevor Folgering is a highly accomplished health and wellness entrepreneur, speaker, and coach. He is the founder of Biohack The Fat, a revolutionary weight loss and wellness program that harnesses the power of biohacking to optimize health and transform bodies.

With over two decades of experience in the health and fitness industry, Trevor has dedicated his life to helping others achieve their health and wellness goals through cutting-edge science and technology.

In addition to his work with Biohack The Fat, Trevor is also a sought-after speaker and coach, sharing his knowledge and expertise with audiences around the world.

Trevor’s passion for health and wellness began early in life, as he struggled with his own weight and health issues.

Through years of research, experimentation, and hard work, he discovered the power of biohacking to transform his body and health, and has since made it his mission to share this knowledge with others.

With his unique combination of expertise, passion, and dedication, Trevor is a true leader in the health and wellness industry, and a driving force behind the biohacking movement.

After thirty years spent bent over a computer, I knew I needed to do something different as I approached turning 60. I'm a playwright and was starting to become aware that the sedentary aspect of my chosen profession was not good for my body. I knew something had to change. I became an ACE-certified Personal Trainer at 59. This wasn’t the end of the story, but the beginning. I went on to complete my 500 yoga hours (currently working on 1000) and added Tai Chi, TRX, Mat Pilates, AquaFit, Reiki, and Nutrition.

I changed my life and I can change yours.

I am guided by your body and your knowledge of how you move. I provide personalized training crafted for your body, interests, and goals. My energy and sense of fun are contagious. My goal for myself and my clients is to age in motion, maintaining our range of motion, gaining strength as we add years, and eating sensibly and enjoyably. I enter the studio as a teacher and student, always curious to learn something new. I love being in the room together - online or in-person - whether with one student or a group - encouraging, supporting, testing, growing, exploring as we come to better know our bodies and ourselves.

→ ACE certified personal trainer

→ Bold Coast Yoga - 200 hour

→Yoga Medicine® Certified Therapeutic Specialist - RYT® 500

→ Cornell University, Nutrition and Healthy Living Certificate

→ Mat Pilates 1

→ TRX

→ Tai Chi

→ AquaFit

→ Mossa Group Power

→ Silver Sneakers

→ Reiki Level