Developing and maintaining a reflection practice can transform your life; there is something liberating about making time for reflection. Contemplation is a powerful tool to integrate into your life, whether you’re doing it to find answers to life’s bigge…

Your body can thrive because of the oxygen that is provided by breathing. Your breathing changes while you’re under stress, either physically or emotionally. Breathwork assists in bringing your body into balance and reducing stress. Breathwork has been us…

If you have ADHD or other brain differences you know how challenging it can be to live up to your potential. I can help you gently re-nourish your brain while helping you connect to your intuitive eating wisdom (yes, you do have it!). As a Registered Die…

A 15-minute call, where I’ll listen to your career roadblocks and offer some professional feedback related to your resume/cover letter/LinkedIn profile, job search or career path in order to stay compeitive in today’s job market and start to get your desi…

We meet online for my famous session which has helped over 600 people to become Smoke-Free in only two hours online. I will take you deep inside your own mind, to implant suggestions that rewrite your terrible smoking habit. This single session is all you…

In this 60-minute session we’ll explore your soul wound and begin the healing process. This is perfect if you’re: going through a divorce/breakup recovering from burnout breaking free from codpendency/people-pleasing overcoming imposter syndrome/negativ…