Your body can thrive because of the oxygen that is provided by breathing. Your breathing changes while you’re under stress, either physically or emotionally. Breathwork assists in bringing your body into balance and reducing stress. Breathwork has been us…

Developing and maintaining a reflection practice can transform your life; there is something liberating about making time for reflection. Contemplation is a powerful tool to integrate into your life, whether you’re doing it to find answers to life’s bigge…

I offer a non-judgemental and collaborative approach to therapy. In the sessions we work with integrative psychotherapy, which is a short term therapy that takes about 5-15 sessions. It is an integrated approach that combines a number of therapy styles an…

AstroGem Geomancy combines key elements of Astrology, Geomancy & Gemstones into one Oracle- The Oracle of Heaven & Earth AstroGem Geomancy is a holistic system of divination that helps you see the whole context of a situation at a glance & give you reco…

A group class. Take an hour to breathe, move, stretch and strengthen your body.

Body Code is an energy balancing system, intended to help you uncover root causes of discomfort, sickness and suffering in body and spirit — so you can have the opportunity to make corrections right on the spot. Emotion Code is a system that allows the re…