Your body can thrive because of the oxygen that is provided by breathing. Your breathing changes while you’re under stress, either physically or emotionally. Breathwork assists in bringing your body into balance and reducing stress. Breathwork has been us…

Developing and maintaining a reflection practice can transform your life; there is something liberating about making time for reflection. Contemplation is a powerful tool to integrate into your life, whether you’re doing it to find answers to life’s bigge…

This program is for you if you are suffering from anxiety and mild chronic pain. It will help you know why you’re suffering from pain, whether it’s emotional or physical, and teach you how you can move forward. Some finer details This is a 3-week program…

Personalised Sessions Catalogue When we work on ourselves we need to at times do it on a daily basis. An initiative to hand hold you through any distress or bodily concern for 30 minutes every day. We have curated the sessions to focus on using combinat…

Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.

Affordable Tarot reading to offer guidance on any given concern.