Developing and maintaining a reflection practice can transform your life; there is something liberating about making time for reflection. Contemplation is a powerful tool to integrate into your life, whether you’re doing it to find answers to life’s bigge…

Your body can thrive because of the oxygen that is provided by breathing. Your breathing changes while you’re under stress, either physically or emotionally. Breathwork assists in bringing your body into balance and reducing stress. Breathwork has been us…

Would you like to learn more about healing crystals and how to use them to enhance your life and to heal yourself and others? In these two new courses you can learn all those skills and more: Part 1 History of crystals and their use Subtle anatomy of t…

I’ll help you work through any tightness in the body by guiding you through a yummy, stretch session, personalized at your own pace. I utilize elements of dance, yoga, and breath work all together in order to give you an experience that will leave you fee…

The sessions are perfect for: – Learning how to experience happiness, love, freedom, passion & purpose, and live a constant good feeling life experience; – Receiving personal guidance on how to live, create and manifest the life you desire; – LEARNIN…

I offer a 50 minute psychotherapy session to support you on your healing jounrey. I take a curious and compassionate approach to support you in feeling seen and heard. I wish you the best on your journey.