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If you're struggling with your weight or health and would like the guidance of a certified master nutrition coach, then let's talk! I offer 1:1 as well as group nutrition coaching programs. Working with a nutrition coach will help you change your relationship with food and your body, and will set you on the path to creating a body you love living in.
I offer a free 30-minute, no-obligation coaching call so we can talk about your needs and how I can support you. No hard sales pitch, ever.
Whether you’re a family who wants to meditate together, a bunch of co-workers who’d like to use meditation as a team-building exercise, or a group of friends who enjoy meditating together, this group guided meditation is for you.
Over 45 minutes, we’ll take the time to breathe deeply, scan our bodies for tension, and then go on a gently guided journey. After you’ve booked your session, I’ll contact you to discuss any particular themes or requests you have for the guided meditation.
Group sizes: 4-25 people. (If you have more or less than that, let me know.)
**Please schedule your group’s meditation at least 24 hours in advance to allow time for me to contact you and discuss your meditation.**
We are all connected, we are all energy and healing can be sent to anyone anywhere in the world. I have been facilitating distant healings worldwide for 12 years with positive feedback and outcomes. When sending distant healing I use Reiki, crystals, chakra balancing, love and intention. If you would like a Healing but live too far away to come to me in person, a distant healing is ideal. A distant healing may also be purchased for a loved one as long as the recipient is agreeable to receiving healing.
Willing to communicate with passed Loved one’s. First reading is free. After that 10$ for 10 minutes
• First of all, what are “Chakras” ?
They are vortices of energy throughout the body, each with an specific vibrational frequency, metaphysically linked with a number of different systems within the body - physical, mental, emotional & spiritual.
• Why Balancing our chakras?
It allows us to attune or balance specific areas of our bodies that might be “out of whack” in different energetic levels.
• Why Balancing our Chakras with Crystal Healing?
Although there are many ways to balance our chakras, these energy vortices show an amazing response to crystals. You see, our electromagnetic fields are very easily influenced by energy (we have a low resistance to entropy, therefore we can easily get out of balance), but crystals have higher frequencies and a very high resistance to entropy. So, by placing a crystal (higher frequency / amplitude) on top of our chakra (lower frequency than the crystal), the energy of the crystal will influence our energy and raise it to meet its own, reducing the entropy and therefore balancing and harmonizing the chakra & our electromagnetic field. Isn’t that amazing?
In a chakra balancing session, we’ll work on a special chakra balancing crystal layout along with other healing techniques to re-align energetic frequencies, re-tune emotions, and/or remove possible energetic blockages. This therapy allows for soul learning, healing, personal and spiritual growth. After the session, we’ll create a crystal healing plan focusing on an intention of your choice and needs. You’ll also receive a digital image of your layout for you to keep close and continue/expand the healing process.
Crystals are wonderful high frequency energy tools and gifts from Mama Gaia with different vibrations, that assist us in retuning and balancing our energetic fields. They can increase and enhance our wellbeing, offer us guidance, help us balance our emotions and much more.
~ Let me share their Blessings with you ~
*I’m is also fluent in Spanish if you would prefer to have your session in your native language.