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Life changing! Identify and clear out negative beliefs that are holding you back in life in every area.
This session is for you, if you✔️ are in a career crisis, feeling lost and not knowing which direction to go✔️ want to transition to another career✔️ want to have a job that fulfills you and gives you a sense of purpose
The N of coaching sessions required depends on your specific situation. During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life! I am the Coach, who makes sure that You are being, living and creating to your fullest potential. You deserve to heal! You deserve to thrive! Love, Arevik P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
Join us for an immersive experience anchored amidst the beauty and tranquillity of Kasar Devi, Almora, India
1st Sept'22 ( Thursday) - 4th Sept 2022 ( Sunday )Kasar Devi, Almora, Uttarakhand, India
Kasar Devi is one of the only three places on this planet under the impact of highly charged geomagnetic fields that come within the Van Allen Belts discovered by NASA.
About your expereince:A relaxing self-exploratory retreat to re-ignite the connection with yourself. Use the power of meditative practices to gain a deeper understanding of your motivations, strengths, and emotional triggers to navigate life with clarity and energy. Spend your time in grounding yoga and meditation sessions, get guided through anti-anxiety techniques, and eat healthy, clean food created with love.
Day 1 · Kasar DeviArrive in Kasar DeviCheck-in at Kasar Jungle ResortIntroduction and intention setting ceremonyDinner
Day 2 · Kasar Devi (Theme: Making Space for Inner Wisdom)Morning practice (daily movement and breath work)BreakfastCathartic meditation, reflective exercise, and group activationLunchFree time to restKundalini meditation and learning tools to ease anxietyVisit Kasar Devi TempleDinnerNight satsang followed by yoga nidra
Day 3 · Kasar Devi (Theme: Staying Connected)Morning practice (daily movement and breath work)BreakfastInner child guided meditation and reflective exerciseLunchFree time to restSelf-awareness workshop and Mandala Art TherapySelf-reflection timeCacao ceremony and intuitive dancing
Day 4 · Departure (Theme: Where Do We Go From Here?)Wrap-up ceremony including forest bathingBreakfastClosing and feedbackCheck-out of accommodationTransfer to airportJourney ends
Double Occupancy 800 USDSingle Occupany 920 USD
... flows within the physical body through pathways called chakras, meridians, nadis, and can also be present and pass directly through the organs and tissues of the body. It can also flow around us in our aura. This free and balanced flow of healthy KI is the cause of our well being. It is this energy that stimulates the physical organs and tissues as it flows through them. Ki nourishes the organs and cells of the body to support them in their functions. Reiki is also responsive to thoughts and feelings. Positive thoughts and energy increase our well being and result in a healthy body, mind and spirits.
The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.
In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.
The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:
Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more
An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives
Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.
Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness
The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.
I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.