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I have Created This Service So That We Can Have a Strategy Call Before You Invest into any one of the programs.
Please Note I need Atleast 3 or 4 Days prior intimation.
I have made a free demo ses
I am extremely strong on my code of conduct & work ethics.
Incase You Have Any Questions please leave a message below on my profile.
Loads of LoveLavanya
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.
Wounderful messages from the universe to help you through lifes struggles.
A Musical Journey of Self Transformation.We are often feeling lost and shaken by life's uncertainties.We are often unaware of what we truly want and how to get there.We are often neglecting our true authentic selves in an attempt to be someone else.
Conscious Music Code is my proprietory technique - I use music to dig into your deeper, inner world where the TRUE YOU is hidden behind your conscious awareness. It is an immersive musical journey of self exploration and self transformation. Using musical elements, we trigger and transform your deep emotional habits, beliefs and thought patterns that are holding you back.
The process will leave you feeling rejuvenated and you will go back with musical tools to practice certain powerful excercises with yourself consistently. This is not passive external sound healing. There is no magic outside, it is all within you. Get ready to be the protagonist of your own transformation.
Deep self transformation leads to sustained wellbeing, especially when it is driven by a powerful stimulus like music. Are you willing to go one this journey with me?
I invite you to commit to making that change you have been procrastinating about. Just like personal fitness trainers help people achieve their fitness/ weight loss goals, so does a life & executive coach help you make positive changes in all areas of your life. Whatever your goal is or even if you don't know what you want to do but you recognise that it is time for a change, a coach will help you achieve this.I use colour and a series of tried and tested activities. The whole process is designed to be fun, rather than a drag!!!
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand more about the vegan diet..
As a nutritionist, I know how contradictory and confusing advice on the internet can be and how many of the ready-made plant-based meals can be an unhealthy option. How does it work?
When you subscribe to the plan, you will be asked to download a questionnaire about your diet, lifestyle, and exercise routines, this will allow me to work out an individual plan for you that contains the nutrients that you need as an individual. I will work out a five-day vegan menu for you based on the foods that you like to eat and the calories and nutrients that you require.
We will then arrange an initial consultation via Zoom or in-person (depending on social distancing requirements at the time). The appointment is about you and we will go through the answers to the questionnaire and make a plan of how to start on your vegan journey and how I can best help you to achieve this.
Each month we will have a Zoom call to discuss your progress and answer any questions you have. Every week I will send you information on the topics below. You will also have unlimited email access to me for any questions or advice that you would like and free access to my monthly vegan online cooking classes.
What we will coverWeek 1 – 4
Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.
Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.Weekly Information via email:
Analysis of your individual dietary requirements – understanding your nutritional needs What is a vegan diet 5-day vegan meal planner to start you on your vegan journey Shopping list of essential storecupboard basics Meal Planning Zoom progress call – where we can discuss any problems you might have encountered Free access to my online vegan cooking class Unlimited email access with any questions
Week 5 – 8
How to get enough iron in your diet A healthy vegan recipe for you to try The importance of getting B12 and where to get it How to be a vegan when your partner/family/friends are meat eaters Vegan junk food Zoom progress call Online vegan cooking class Unlimited email access with any questions/advice
Week 9 – 12
Meat & Dairy Alternatives How to make vegan cheese – A recipe for you to try Vegan Protein Supplements Resources/Organizations Online – vegan cooking class Unlimited email access for any questions/advice Zoom Progress call – We will talk about the changes you have made and what has worked or hasn’t worked. Together, we will work out a realistic and achievable plan to move forward