Let’s flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath and celebrate our transition from the workweek into the weekend in this all-levels, 60-minute Hatha Flow yoga class. This class will incorporate br…

Experiencing chronic pain and ache but nothing seems to solve it? Join Rella for a unique 4M approach to Rehab Training comprising of Movement, Meridian, Mood and Mind Work. The program is targeted to help You get to the root of your pain and work through…

What is Chakra Flush Empowerment? It’s a cleansing energy. It does not energize the chakras, but gently clears them of old blocks and stuck energies. By gently releasing the energetic wounds of the past, the Chakra Flush allows new appropriate energy to e…

I use a powerful technique called Emotional Freedom Technique, or meridian tapping, that eliminates the stress hormones in your body, reprograms your subconscious mind, to help you achieve total relaxation, relief from stress and anxiety, and allow you to…

Let’s dive right in! We’ll begin with a deep breath, and a chit-chat on what’s going on in your life currently and where you want to go. We’ll work together to formulate the perfect questions regarding Love/Relationships, Career, Life Path, Health, or yo…