Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and f…

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

This consultation is an opportunity for you to take a step back from your day to day work to define the seeds that you need to plant in order to feel happier in your career.

Personalised Sessions Catalogue When we work on ourselves we need to at times do it on a daily basis. An initiative to hand hold you through any distress or bodily concern for 30 minutes every day. We have curated the sessions to focus on using combinat…

Do you feel that Nature is trying to communicate with you? Do you have a connection to certain, trees, plants, or animals and wondering what that means for you? The Natural world is full of Otherworldly messengers, from the Elemental Beings, Nature Spirit…

When we are trying to grow a plant, it is important that the soil is moist and properly fertilized. When the roots are happy, the plant will flourish, producing fruit, flowers, oxygen and life! We can take the same approach to our own bodies. If our soil …