Does it have a connection with reincarnation?
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Hey! In my session, I will introduce you to the basic asanas in yoga and show that this is a very boring and useful exercise, because after it you will feel a surge of strength and vivacity! I'm waiting for you! :)
Hi everyone, I hope you are well. I will be offering self care advice and things you should be doing to effectively help yourself mentally and physically.
Have you tried everything when it comes to cleaning up your nutrition?
Does it feel like you're losing your head in the proverbial **chaos ** of "scientific" methods, online that leave you more frustrated, stressed and confused, than healthy?
That's how I felt when I was 220lbs. And how my clients felt, too. All of us had enough of that confusion. Enough is enough. After getting to my healthy weight (losing 88lbs in 9 months), I decided to clean up the mess. So I dove into CrossFit-methodologies, nutrition and weight-loss information, followed the science and became Precision Nutrition certified, which is the most advanced, science and client-backed educational program in the world, when it comes to nutrition. And that brought me to be able to offer this plan. We set a very realistic goal, no longer use calorie-counting as our method of keeping track because I don't want you to reduce food - that can be such an emotional comfort to some of us - to a number. It's not. It's an experience and that's why we take calories out of the equation.
It is a straightforward, manageable and clear plan, tailored to your needs , schedule, diet, job, exercise, physical metrics and other aspects of your life, taking everything into account. This plan is designed to lower your stress, not heighten it. And it will get you real, longterm, healthy results. Fullstop.
I chose to offer the plan as a standalone service, for people who might not be able to afford regular weight loss or nutrition coaching, but still want to make a very significant change and understand the basics of nutrition. My goal for you, is to raise your self-efficacy. I want you to be empowered. To know the most important information and therefore be able to make informed decisions from now on, without needing a coach (although having one always helps, for other reasons such as accountability and support) or having to rely on some bogus website on the internet, that might do more harm than good..
Ordering a plan includes an hour for introductions, questions and goals as well as a 30 minute check-in, a few weeks later - just to see how you're doing, as well as helping you to understand how to tweak it yourself for the future and answer any questions that might have come up.
By the way, if you have a child or teenager struggling with overweight or obesity, this plan can not just help you, but also improve their health greatly. I've been working with many kids and teenagers and they are truly amazing in how fast transformation happens, if the whole family commits! Having (even one-off) family sessions, where we focus on communication between all members of the family to build a strong and honest support system also has been shown to help, greatly.
I'd love to work with you and am looking forward and curious to hear your story!
So long, best wishes,
Coach Hayes
During these unprecedented times, feelings such as anxiety, worry, and fear are common to experience.
The most important thing you can do is to cultivate a strong mindset and equip yourself with skills/tools that will serve you in the event these unwanted emotions do arise.
Anxiety-relief methods such as breath work, hypnosis, meditation, and “Emotional Freedom Technique” are helpful to manage your energy, emotions, feelings, and state.
Learn and experience these effective calming tools for yourself!
Resolving a repeating life problem, such as ▲you want something but sabotage yourself, ▲you have conflicting desires or emotions about a matter, ▲ problems around money / marriage / relationships, ▲problems with certain people in your life, etc.
We will reveal the parts of your psyche that are at play about this problem. Simply, different parts of you might have contradicting ways of operating to meet your different needs. So I will guide you through with psychodrama techniques as we move towards understanding the parts and resolution between them.
Depending on the depth of the causes underlying the problem, it may take more than a single session to fully integrate a part. Though often, one session does the trick, and the integration keeps processing after the session as well.