@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices refer to selecting foods that provide the most nourishment with the fewest negative impacts - such as saturated fats and added sugars - on your overall health. From a biochemical point of view, it is important to know the following basics:

• Macronutrients: Carbohydrates, proteins, and fats.
• Vitamins and minerals: A variety of vitamins and minerals should make up the majority of your diet.
• Fiber: Fiber is essential for digestion and can help reduce the risk of chronic diseases.
• Antioxidants: These are important for fighting free radicals and protecting the body from oxidative stress.
• Phytochemicals: These are beneficial chemicals found in certain plant-based foods that may have antioxidant and anti-inflammatory effects.
• Omega-3 fatty acids: These are essential fats that are important for maintaining a healthy heart.