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The tools of my trade extend to Astrology and Tarot, Numerology for decoding behavior; a myriad of personal life altering experiences, as well as following the Laws of the Universe.
What you will gain from a consultation with me:
Your life path number, your Sun and Moon signs, and their respective meanings - this is standard together with your requirements upon consultation. My Practice is based on creating “self-help solutions” to assist with our human experience on Planet Earth.
Your first consultation will be free of charge (needed to gather the relevant information), and I will also ensure that you get a monthly reflection for a period of three months, to guide you through this process.
I am prepared to do video conferences or record the information when necessary.
During our session, I will provide to you my full presence.
Allow yourself to express from within, what your soul/heart/mind need most in the moment.
According to what comes up, I will use a combination of different modalities to assess and guide you:
It is my mission to help you leave the session with more clarity and direction towards a path of maintaining your energetic health and spiritual well-being.
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The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.
In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.
The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:
Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more
An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives
Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.
Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness
The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.
I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.
How can a high quality of life be restored and re-established when much of what before constituted quality of your life has been lost due to a chronic illness, pain and/or disability?
Your life purpose, your values, beliefs and personal needs are just some of your unique dynamics that get severely challenged and need caring attention.
This very comprehensive, in-depth program, based on the internationally-certified New Insights™ Program, will guide you along the powerful aspects of your personal foundation.
Among many other things, you will learn:• How to set goals within the conditions of your circumstances• To identify your beliefs, and how to design supporting beliefs• To discover your highest values and how to live in alignment with them• What taking responsibility really means• Recognize and meet your most important needs• How only you are in charge of the quality of your life• To discover and formulate your own, individual Life Purpose
Length: 12 ModulesDuration: 12 WeeksPurchase Fee: $ US 250 *Category: Facilitated transformative program
Hey stranger! My name is Stan and I'm a certified life coach 🚀
For over 9 years, I've been helping people grow and develop their full potential. I help my clients achieve positive change and transformation both in business and in life. I will help you get clarity on your goals and priorities and develop action plans to achieve them. Together, we will engage in a creative and thought-provoking conversation.
If you are:
I can help...
All you need to do is be coachable - focused on the desired outcome, ready and willing to take action. My mission is to help my clients be at their best, every day.
As your coach, you receive my full support. No judgement, no criticism. I will challenge your ideas and push you to discover new methods of doing things and ultimately produce your best work
See you soon!Stan