I use mindfulness techniques to help you gain more awareness and be able to examine issues from different perspectives. Transpersonal coaching ultimately also helps you connect more deeply with yourself and others to achieve better relationships and self-love.

I recommend the 60 minute Meditation Training Session for 1-6 visits, but offer this reduced time/payment session for those who don’t want or need the added time.

I discuss the timing in the first 60 minute session. It will make sense what is right for you as you move through the program. Some decide to stay with the 60 min as their meditation times lengthen.

I have tested a 143 IQ, explored many cultures and practice Reiki healing, certification through Udemy. Hebology certification through Natures Sunshine. Have spirit helpers like Dragons and the Owl, the Puma and deities. Natural healing before modern medicine for me. Please contact me if I can be of service.

Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.

In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.