Hello! If I have 3 ideas for starting a business, can you choose the best one for me?
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A 1:1 Kundalini Yoga session
For beginners or experienced yoga students.
Kundalini Yoga starts with mantra to tune into sacred space, pranayama (breathwork) a kriya (the yoga movements) a meditation usually with mantra chanting and followed by a deep relaxation.
Kundalini Yoga taught correctly is safe and positively transformational.
Excellent for anxiety, stress, mental wellness and spiritual growth.
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.
In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose weight. It can also be difficult to motivate ourselves. Because we also need different dietary and exercise strategies depending on our age group and lifestyles it is unlikely that a ‘one size fits all‘ diet plan will be successful in the longterm.
With my online diet plan, I will work out an individual diet for you and set weekly motivation targets with weekly weight loss targets. As it can be hard dieting on your own I will provide unlimited email support and advice. I will also provide a private Zoom call to you every week to discuss your progress, provide support and help you with any nutritional questions that you may have.What do I get with the 28 Individual Day Diet Plan?
28 Day Individual Diet Plan Calculation of current BMI Calculation of Recommended Daily Calorie Allowance Weekly Recipies with calorie and Nutritional Information Weekly Weight Loss Targets Weekly Motivation Goal Weekly Weight Loss Target Weekly Private Zoom Motivation/Support Call Unlimited email support
We are composed from fragments. We like some of them and we want to show them to others, but some of them we dislike and that’s why we disown them and reject them. Are you curious which part is talking to you and leading your life? And why is it so? To become who we are - to become whole is to bring all these parts together and integrate them with Love. This journey is deeply liberating and self-loving. Working with shadows changed my life.
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and guide you through the nutritional maze, helping you to achieve your health, lifestyle and fitness goalsOnce we have established your goals and addressed any dietary requirements, I will devise a tasty, nutritional 4-week eating plan to help you accomplish your goals.The consultation is private and confidential. It will typically last for about 30 minutes and you will receive your tasty, nutritional plan within five days of the appointment.