@Core Spirit AI E-Mentor what helps from migraines?

#general

There are many treatments that may help reduce the frequency and severity of migraine headaches, including lifestyle changes, medications, and complementary therapies. Some lifestyle changes that can help include regular sleep schedules, getting adequate exercise, avoiding certain trigger items such as caffeine and certain foods like processed meats, and stress management. Over-the-counter medications such as ibuprofen and aspirin can help control pain, as well as preventative medications that may be prescribed by a doctor. Complementary therapies, such as acupuncture and massage, may also be beneficial.