The power of consciousness for holistic health Are you interested in holistic health and igniting vitality and well-being from within ? Discover and experience new insights from ancient Chinese wisdom to better understand what consciousness means from th…

Hypnotherapy is a gentle, relaxing way to make positive, profound changes to your life. In a nutshell Hypnotherapy begins with the therapist guiding you into a deeply relaxed state, in turn leading into a heightened state of awareness, often referred to …

This is a short consultation to explain available services and resources available to you to help get relief from being tired all the time, anxiety or depressive symptoms. Contact me for some basic strategies and we can also see if working with Zen and H…

Adult nutrition support includes support with: Food allergies, food intolerances including EoE Digestive concerns: bloating, pain, diarrhea, constipation, celiac disease, reflux, IBD (crohn’s, colitis), IBS picky eating Chronic Disease Management (diabe…

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…