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Welcome to Novas Enad, the self care haven. In this haven we are gathered to unearth your self care essentials. Self care is the art of intentional preservation and pruning of your individual health and well-being.If you will, imagine yourself as the artist on earths canvas what would you paint? How would you care for you spiritual mindbody?
In this program we will look at your self care. We will isolate where you spend your energy and time to measure what your purpose, unveil your mission, and your values. This program includes x4 one on one bi-weekly phone calls, text support in between those calls; mindset support, journaled progress assessments, cultivating self care practices, and guided relaxation.
This is for you if you need your self care fine tuned. This is for you if you are recovering from self doubt, feeling lost, you’re too patient, or you’re not where you want to be in your life. This is for you if you’re rehabbing from being a perfectionist, hard on yourself, addiction, or heartbreak. This is for you if you’re ready to surrender to your intuition and trust your spiritual mindbody to heal itself.
The Akashic Records are the individual records of a soul from the time it leaves its point of origin until its return. At the time we make the decision to experience Life as an independent entity, there is a field of energy created to record every thought, word, emotion, and action generated by that experience. That field of energy is the Akashic Records; “Akashic” because it is composed of Akasha, (the energetic substance from which all life is formed), and Records, because its objective is to record all life experience.
By opening the Akashic Records with a Sacred Prayer, we align ourselves to the vibration of the one receiving the consultation (either ourselves or another). The Prayer works with energetic vibration to “key in” to the specific “name” of the life form, and carries with it God’s protection through the Masters, Teachers and Lords of Akasha, where one is able to seek answers by inquiring about different aspects of their life.
The Akashic Records can help with:
Bring the past, present, and future into the “now.”
Identify and release anything that we have created that has become a block to our present realization of our Oneness with God.
Look into addictive patterns and self-sabotaging behaviors.
Discover why we choose the relationships we do, why we have created our habitual responses, and how to create pro-action in our lives instead of reaction.
Connect with loved ones passed to heal the grieving process.
Grow beyond any self-imposed limitations currently faced and become your best Self and much more…
Akashic Record Workshops
Irene offers workshops for Levels I, II, and III of the Akasha. She travels when a host can organize 4 or more people for a weekend workshop and provide her housing. She offers them regularly in her home county of Sonoma, CA.
Level 1:
Participants are given access and attunement to their own Akashic Records where they are trained and guided on how to effectively use the Records, so that they are able to receive all of its benefits.
Level 2:
Participants are given instruction and guidance on how to obtain access to others’ Akashic Records, so as to give or offer readings as a service to benefit others.
Level 3:
Experienced participants - who have completed Levels I and II - that feel called, ready and are given permission by the Akashic Records, learn how to gain access, reach the benefits and teach others the Akasha.
Welcome to the "ON FIRE" transformation project!
Thank you very much for taking that first step towards changing your weight and your life.
Anyone who has ever been or still is overweight, knows that a skinny model trying to tell you how "easy" it is to lose weight, work out, stay motivated and not eat emotionally, is BS (insert eyeroll). They have no idea what we were or are going through on a daily basis. From cravings, to (self-)disappointment, guilt, shame, being called names and not feeling like people see us for who we truly are, but wanting that recognition so badly, wanting to exercise but fighting to find motivation, resisting food even though it's the only way we know how to cope, to the fears we carry inside us.. Let's be honest, nothing about losing weight is "easy".
However, not easy doesn't equal impossible. It just require a different approach.
Using the playful MentalEaty method, where we provide not only nutritional and physical techniques and challenges that are actually doable and will show you that transformation isn't just possible it's actually fully within your control, we also tackle the most important aspect, the psychology of transformation.
Over the course of 12 or 24 1.5h sessions (6 or 12 week program) we virtually connect twice a week, set our challenges, speak about struggles, measure our progress, workout, and support each other through it all. You'll pair up with a transformation buddy and go through the challenges together. No more going through this alone. The group allows for accountability and a supportive and amazingly loving safe zone, where you can speak honestly and freely and truly discover your potential, without the premise of being the "fat person" in the room, blocking you.
Every member creates a "transformation manual" for themselves, where we write down challenges, our results and make notes where necessary. And trust us, you'll want to put in a "before" picture at the beginning. Because you will be a very different, happier, healthier person at the end of this program.
Our methods have been tried and tested by our amazing and enthusiastic clients, some of which will come as guests into the group, if desired. However, we are constantly including other methods to stay at the forefront of success, such as the Kosloff method, which has also shown incredible results in settings such as this! This project is supposed to empower you to take charge of your health, once and for all. Our goal, at the end of this, is to never see you again, as a client and instead have you become a friend and a mentor to us and those just starting out.
We have a maximum of 10 Spots in each group.
As soon as we have 6 transformees, the start-date is announced and it's 3-2-1 IGNITION from there!
The cost for the 6 week program (12 sessions) is 500.- USD per Person.
We fully understand that that sounds like a lot - and the reason for that is, we don't want you to take this decision lightly. Because if you sign up, that will signal to us, that you have decided to take responsibility for where you are and commit to paying your body and health back for having kept you alive until now. It's a decision we want you to truly consider, deeply, and make out of self-love. Because you've had enough of living life this way. Ask yourself, what will be the price you pay if you don't change? What pain will you feel by staying stuck? Money will come and go. But the freedom of self-love is forever.
Before the very first group session, you'll also have to go through what we call the "fight or flight" challenge. We cannot do a squat for you. You will have to prove mainly to yourself but also to us, that you're worth fighting for. If you do, you will have a group of people and a coach that will have your back NO MATTER WHAT.
So the question now remains: Do you have the courage to set your life on fire?
If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you.We use the breath and to anchor the mind and through traditional Tantra techniques and mantra, I will guide you into a deep meditative state, where you will come back to your true state of inner quiet and deep rest.