Self Awareness sessions we will address emotions, mindfulness, meditation, grounding and physical awareness on levels where you will reconize how your self awareness should be governing you at every present moment and to be available to a positive state o…

I will do a hour session where I will help you to understand yourself on a biological level verses just knowing yourself as a body. 1st session will be biological understanding of yourself as an cell. 2nd session we will work from the discovery that we …

Healing Trauma Sessions Childhood trauma, relationship truama, Abuse, loss, trauma of on any level I will help you address it on a level of Post Tramatic Growth where you will discover: Greater sense of personal strength Improved relationships Greater c…

Life Coaching Life Coaching is a opportunity to take life’s circumstances from failure to success. Inspire yourself to take steps to success, wealth, wellbeing, career, relationship, personal development, unlocking barriers, and blocks, and awakening body…

Creative Focused Mindfulness How to apply Mindfulness to your art, music, creativity.

30 Minutes Live time with me via the platform of your choice. Chat, Voice, Video… You and I work together to pull the energy and find solutions to your life’s journey. Solid answers, action steps, real-life guidance from my Guides and God. Contact me v…

Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle…

What for: Improving core strength, spine flexibility, and body awareness. Decreasing stress and generalized body discomfort. (Belly dance is not meant to diagnose or treat any specific condition, illness, or disease). How: I start by teaching the proper …