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With soon a book on health and the ketogenic diet released, my approach to the ketogenic diet is backed by 6 years of research and is based On the latest évidences and proven to bring results very fast. All sides of health are covered and not one system is ignored. Be part of the new movement and start to rip all the benefits. You also benefit from 1 initial consultation and 2 follow-ups, giving you 3 months of ongoing support.
“Thoughts are real, but they are not necessarily true.”
In this course, you will learn over the course of 8 weeks how our thoughts, bodily sensations and emotions influence our stress level, our happiness - our whole being.By understanding the connections and with continuous mindfulness training, we can learn to take back control of our lives.
Mindfulness-Based Stress Reduction (MBSR) is an approach that incorporates mindfulness to assist people struggling with life’s difficulties, demands, stresses and physical or mental illnesses.
Great for beginner and advanced meditators alike, this course is designed to help you:- Respond rather than react to stress- Change habitual reactivity patterns- Cultivate self-awareness- Learn the most established secular mindfulness program
Developed by Dr Jon Kabat-Zinn in the late 1970s in the UMass medical school to help patients with chronic pain, with many elements of Buddhist traditions, the purely secular program and other mindfulness-based interventions like MBCT, have now been adopted into schools, prisons, hospitals, veterans’ centres, and other environments. These programs have been implemented in many other fields, such as; healthy ageing, pain management, depression relapse prevention, children with special needs, drug addiction and intervention during the perinatal period.
The MBSR course is an eight-week workshop taught by a certified trainer.The first 1 hours session is for orientation and to get to know each other.It is then followed by 8 sessions of one and a half hour.You’ll also receive handouts your teacher is available via email throughout the course.
Are you tiered of giving your power away over and over again?
Let me help you become a happier and more confident version of you! It is time to reclaim your power!
I can help you in the areas:
✔️ self-confidence,
✔️ reclaim your power,
✔️ discover unconditional love within you,
✔️ relationships,
✔️ money issues,
✔️ overall well-being.
✔️ overcame anxiety and depression.
During the session, we will:
✔️ explore the root of your problems on the energetic level,
✔️ release energy patterns that you repeat over and over again,
✔️ help you break free from your blocks and patterns,
✔️ get confidence,
✔️ reconnect with your soul and find your purpose,
✔️ open gateways for new awesome things to come,
✔️ manifest abundance, happy healthy relationships.
✔️ get clarity what your next steps are,
✔️ and much more…
The best investment you can ever do, is the investment in yourself and your dreams to become a better and happier version of you. Life is meant to be full of excitement and happiness. Take action today towards your life. You deserve it.
This session may utilise some alternative therapies ie: talk therapy, EFT tapping and deep meditation.
This session is focused on those looking to do deep inner subconscious healing by connecting with your highest self and clearing out old timelines, blockages, limits, karmic tie. This is a variant from from the ascension session where we focus specifically on disposing the old and activating your abundance.
45-60min live video one on one
LET’S HEAL TOGETHER