New article Now is the time to mend that broken Friendship .... already available! Read it now
Be the first to post a message!
Doterra Essential oils can have a profound effect on our emotions, and since our olfactory system is closely linked to the areas of the brain involved in memory, mood and emotions.
Doterra Essential Oils may have a variety of emotional benefits :uplifting, calming, renewing, soothing and energizing.
As well as…
*Assist in healing the heart of trapped emotions*Assist in healing the physical body*Increase awareness on a spiritual and personal connection level
Join one of our fun and informative workshops and find out more.
Do You…
Feel drained and demotivated battling to find balance between your personal and work life, you seem to have lost focus in what is important to you, your values and goals have taken a dip and you are in despair, you are longing for a holiday but don’t feel you have time for even that.
On your Journey to Healing…
We will work towards setting weekly tasks, using a successful Goal Achieving System™ and a subconscious value elicitation process, we will bring back focus to your goals and re-structure your values in order of hierarchy, bring back the focus and energy to your life and get you the holiday you deserve.
Leaving you Feeling…
The best you have ever felt, with a great sense of achievement, re energised and satisfied, you will find the purpose towards being career and family or self-orientated. Imagine the joy and freedom of waking up feeling great every day!
Find yourself not wanting to get out of bed or leaving the house, you just feel despondent about your body, your life and your self-esteem? You are failing at your diet, your selfcare just isn’t what it used to be, and your lifestyle has taken a dip, you’re too afraid to liberate yourself to the fact that your sexual orientation is different to the norm, so hiding from the world is just easier.
I will help you break free by using the Inner Conflict Therapy™ and Bang Pattern™ Techniques that will rid you of that inner conflict and distorted image of yourself and build up your self-esteem, by re programming your sub conscious mind and Drive Focus Filters with your new beliefs and new self-image, you will change the way you see the world and yourself.
Confident, motivated and unique, with an abundance of self-love and self-esteem, the gratifying feelings of unconditional self-love and self-worth will shine through in who you are and who you were born to be
Have a lifetime of accumulated feelings of anger, shame, fear, doubt, despair, annoyance and hurt. Is that inner voice telling you, that “ you are not good enough, “you are unworthy “ or “ you are worthless “, you feel trapped in a cycle and don’t know how to change these feelings holding you back from achieving your goals and dreams.
I will help you eliminate these feelings of doubt and negativity, by using 2 powerful Techniques called Negative Emotional Therapy™ and Negative Belief Therapy™ which will help you become aware of what they are, deleting them and replacing them with new empowering one’s. These techniques will help you take control of your emotional state and change the results you get in life.
In control of who you are, who you want to be and what you want to achieve in your life. Attract better and more positive outcomes into your life, be in control of your emotions and thoughts, you can feel great all the time and you will see how your law of attraction, vibration and action start to change in your own life.
The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
Session Deliverable:
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
Here at Life Guidance Coaching I provide an online group coaching service that is mainly aimed at woman but not exclusively who want help and support to transform and resolve any kind of conflict disagreement or discomfort they may have with another individual in their life and set new achievable goals that will empower both parties to move forward and live a more enjoyable life. key areas - Relationships Finances or Health. I offer groups of two coaching sessions that are solution focused and full of individualised tailored methods and techniques such as NLP, Intuitive Listening, Emotional Freedom Technique (EFT) Colour Therapy, Conflict Resolution, Mediation and Goal Setting, and all are designed especially with the wants and desires of both parties.
*2 x 30 minute face to face session (online)*8 x 30 minute online/phone sessions*1 x bullet point session summary at the end of each session per person*1 x email contact between sessions per personHomework and Feedback - Individualised and/or Group tailored homework and feedback when necessary.
Please note that other individual and group coaching packages can also be arranged with me, if the above ones do not suit your needs. And if you’re still undecided whether I’m the right coach for you or that coaching is for you. Then I also provide by appointment, a free 15 minute telephone clarity/decider call where we get the opportunity to discover whether we are the right fit for each other. Contact me and we can take it from there.
By appointment, I am available for in-person or distance session. These are spiritual guidance and coaching sessions intended to help individuals, groups, or couples identify and overcome personal challenges or blocks. Through awareness of what is in the way, and by using mindfulness, meditation and personal processes by design, within a short time, healing and empowerment can result.
Confidential 101 session to help you deal with personal, career or relationship problems. Down to earth steps how to change your life. Only one session is needed to start the transformation.