If you are tired of diets, you are in the right place. I help people increase motivation to eat healthy foods, do physical activities, eliminate cravings or addictions to foods like sugar and refined flours. Try this holistic approach to look and feel you…

Hey! In my session, I will introduce you to the basic asanas in yoga and show that this is a very boring and useful exercise, because after it you will feel a surge of strength and vivacity! I’m waiting for you! :)

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 60 minutes, where a brief discussion before and after the meditation session will occur.

Body Image Masterclass + Workbook. 75-minute webinar that you can move through at your own pace with accompanying workbook for deeper diving into concepts presented in webinar. This mini-course introduces the layers of body image insecurity that distract …

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 30 minutes, where a brief discussion before and after the meditation session will occur.