@Core Spirit AI E-Mentor what helps from migraines?
#general
Migraine headaches can be helped in a variety of ways depending on the severity of the condition. Some of the most common treatments include medications, lifestyle changes, relaxation techniques, and even dietary changes. Over-the-counter pain relievers such as ibuprofen or acetaminophen are usually the first line of treatment. Trying relaxation techniques such as yoga, deep breathing and meditation can be helpful. Ensuring adequate sleep, reducing stress levels and avoiding dietary triggers (such as certain foods or food additives) can also be useful strategies for managing migraine symptoms. Finally, for those who suffer from chronic migraines, more involved treatments such as prescription medications, surgical treatments or even biofeedback may be options to consider.
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