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In three sessions we will establish a better contact between your soul and your body. Unlike a meditation, it is a very physical grounding experience. The actual session is about 25 minutes but we will talk afterwards about your experiences during the sessions.
Starting solids is a fun and an exciting time for parents! This milestone can also bring a lot of questions, concerns, and anxiety. Karyn Sunohara is a Registered Dietitian, Chef and Auntie to 8 little loves. This course will guide you through each topic below, detailing the most current evidence and best practice. With this course Karyn will help you feel confident and prepared for you to take this next milestone on.
In this session you will learn:
This is my tried and true, ride or die program. Give me six weeks of your life, and in exchange, I will give you a new one. Learn how to manage your mind and create a loving, JOYFUL relationship with your body, you partner, your family, and life.
Using proven psychology combined with intuitive tarot, there's no limit to what we can create together.
This program includes six, one weekly, hour-long Zoom sessions and unlimited access to a private Slack channel for any questions, concerns, or in-the-moment coaching you need.
All of us carry shadows inside. When the human Shadow is shunned, it tends to undermine and sabotage our lives, contributing to ddictions, low self-esteem, mental illness, chronic illnesses, and various neuroses.
Before we start our session, I will shamanic journey into the Otherworld and connect with your energies, ancestors, spirit guides, or any other beings that are trying to come through the veils to communicate. I will receive visions, sometimes in the form of past lives, soul loss, karmic cycles, and also archetypes that are coming through of the role(s) you may have taken on in this lifetime (or past lifetimes) which have contributed to the experience of trauma, abuse, addictions, victimization and feelings of disempowerment.
During our session, I will let you know what I saw during my journey and we will discuss what parts are available for healing in the form of habits, false belief structures, and archetypes being brought to the surface. With your permission, I will perform a shamanic healing ritual afterwards for your healing in those aspects.
This is not a one stop fix, but a journey into your own unique story. If you would like follow up sessions, I recommend giving yourself at least 2 weeks or longer to integrate what you have learned and the feelings that might come up. This is meant to be a step in helping you find your lost pieces and may come out as many different ways; from finding a renewed passion for life, finding the strength to let go of co dependant relationships, finally move on and away from toxic people in your life, learning how to implement proper boundaries, kindling a creative urge to express yourself in a new way, a new outlook on life and finding purpose again, finding value in yourself and attracting abundance into your life, and many other ways it may uniquely manifest for you and your special journey in life.
Whichever way it shows up, may you be blessed in all ways to find your true self and heal, living authentically and loving yourself; living with peace, joy and love.
***Disclaimer: I am not a licensed physician or a mental health provider. The contents of our website are for informational purposes only. This website is not for emergency or crisis help. The content, including our directories, is not intended to provide mental health advice, counselling or treatment. You should always seek the immediate or timely advice of your physician or other qualified healthcare provider. ***