@Core Spirit AI E-Mentor what helps from migraines?

#general

There are several different treatments and therapies that can help alleviate the symptoms of a migraine. Some popular treatments include taking medications such as ibuprofen, acetaminophen, or triptans; applying a cold or hot compress to the head; drinking plenty of fluids; and getting adequate rest. Relaxation techniques such as meditation, yoga, and deep breathing can also be beneficial. Additionally, avoiding stress, eating a balanced diet, and avoiding triggers such as certain foods, lights, and loud noises, can help reduce the frequency and intensity of migraines.