Being able to leave food on your plate once you feel full or simply recycle leftovers is one of the keys to weight loss. However are programming around food can make this simple step very difficult. Do you find it difficult to discard left over or “waste…

How about increasing your motivation for exercise? If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons…

Discovery Session online or by phone. An opportunity for us to chat about what you’d like support with. It could be one particular issue that is holding you back, or a more general need for support and change. We can explore the options that will best sui…

Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that co…

I will provide you a full life path reading going over all 3 main periods of your life path. You will learn: What you life path number is and what it means you were meant to learn and perfect in this life time. What your 3 periods cycles are and at wha…

Private yoga group for class on your time. Yoga, meditation, pranayama, journaling and yogic tradition. Monthly themed challenges! Community of support!

What is your relationship with money? What are your beliefs about money? Join this workshop to: - Heal your money story - Understand what limiting beliefs you hold about money - Release these programs and patterns - Bring in healthy new money patterns - O…

Spiritual healing energy is a natural healing modality that can heal your spirit along with your body. This method can be complimentary alongside any current medication or treatment they are undergoing. People have been drawn to this type of healing as th…