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Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that comfort.
No wonder we develop cravings. Mine’s cake and the FOOD STORY is my father has always baked wonderful cakes it’s the taste of home, belonging, laughter, fun times and celebrations.
Recognising the emotions that cause us to reach for our trigger foods is a vital part of transforming them. Learn how to use EFT tapping to neutralise food cravings for sugar, salt or any foods such as chocolate, crisps, fast food etc
3 sessions $135
IMMEDIATE RELIEF FROM STRESS & ANXIETYTapping is powerful for treating stress as it specifically targets your amygdala and hippocampus- our personal alarms - EFT interrupts the stress response and relaxes the entire energy system. It easily transforms old, outdated beliefs and responses. This deactivates the triggers that cause the stress response and puts your system back into neutral. EFT can reduce the stress hormone cortisol by 63% & increases positive emotions, such as hope and enjoyment.3 session $135
Discovery Session online or by phone.An opportunity for us to chat about what you’d like support with. It could be one particular issue that is holding you back, or a more general need for support and change. We can explore the options that will best suit you and schedule your first appointment.
Your Personal SessionThis is designed depending on your needs and preferences. A few sessions can make a huge difference in improving your overall well-being.
No need to re-live a traumatic event to process it and move forwardThe techniques we’ll use are very gentle yet they can shift deep-seated emotions that you’ve experienced for many years ~ even decades. We can make changes to your view of yourself in the world, what you believe is possible for you, allowing a new joyful experience to unfold
My name is Sam.
I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is preventing you from living a rich and meaningful life!
*We will work with:
I have a degree in Psychology from Universidad de Belgrano in Buenos Aires. Have post graduated studies in: Child and Development Psychology, Masters in Psychoanalysis / ACT Therapy and I'm a Mindfulness Coach and Facilitator. Also, I love Yoga and Meditation. I believe in the power of a Holistic approach!
A 3 month program where we work on one topic a week with guidance from mentors,weekly meetings,recitations and tools to heal and grow
Choose this service if you wish additional support after completing the transformational hypnotherapy work together.
The purpose of the coaching sessions is to give you solid support on your transformational journey and equip you with practical knowledge and tools to deal with your mind. This is essential for building new habitual ways of thinking and acting.
Hypnotherapy is applied during coaching to maximize the results of your personal transformation.
What is included:
Thransformational coaching is suitable for children (from the age of 11 and older).
Coaching are provided in English, German, Dutch and Russian.
Saying affirmations can be useful yet exhausting, specially when you are NOT in the mood or are having a "bad day".
90 minute Session to identify your biggest struggles you want to leave away.
Creation of personalized affirmation
Recording and musicalization of personalized affirmation audio.
It will be created to be heard using the 11:11 manifestation technique.
Benefits about this?:
Use them for meditating first thing in the morning or before going to bed
No matter how good or bad your day is going, this will be refreshing and calming instead of stressful and overwhelming
You can use your own voice or I can use mine.