My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal.

We are going to discover together which tools are suitable for you, and we are going to use techiques such as: Cognitive restructuring, Guided Discovery, Journaling, Role Playing, Relaxation, Future Time Pacing, Activity Scheduling, and many more, following what works best for you and focussing on getting measurable and sustainable positive results.

I will do a hour session where I will help you to understand yourself on a biological level verses just knowing yourself as a body.

1st session will be biological understanding of yourself as an cell.

2nd session we will work from the discovery that we unlocked from your first session and every session from their will be your self discovery evolving itself as we go along.

You will become your own guidance system and I will help you stay committed to the reboot that will be automatically changing your circumstances as we go along.

You will learn the biology of self healing, self love, self worth, and self discovery on your own journey and your own personal understanding.

These sessions are universal and they touch on every area of life's issues. But mostly it is going within your genetic structure and clearing away past trauma's that you carry from within your DNA.

You will understand yourself as an biological being or as the creator of life verses life is just happeing.

The outcome of these sessions is permenent change in whatever area of your life you choose to reboot in the sessions.

Healing through touch

What is Reiki?

Rei means universal divine intelligence and ki means the vital life force that flows through all living things. Together Reiki means universal life force energy. Reiki is a Japanese traditional healing technique that promotes stress reduction and relaxation. It involves the practitioner placing hands on a patient’s body.This light touch helps facilitate the body’s “relaxation response”. When the body is relaxed, it can more easily get in touch with its own natural ability to heal and attain balance.Reiki is Spiritual Energy and every single one of us is born with this divine energy. When we honor ALL creation with no anger, no judgement, no attachments, with gratitude and with an open and compassionate heart, we radiate this spiritual energy called Reiki.

Benefits of Reiki:

Increases energy and vitality; accelerates healing from injury and illness; eliminates toxins; reduces pain and stress; strengthens immune system; releases addictions; increases creativity and intuition; increases harmony of body; mind and spirit and improves overall health and quality of sleep.

This type of coaching session is for you if you

✔️ Tend to find yourself overwhelmed by stress and anxiety
✔️ Feel you lack tools to handle stressful situations (at work, in your relationships)
✔️ Want to explore the root cause of your anxiety
✔️ Want to cultivate resilience
✔️ Want to learn about and master self-soothing techniques that will help you stay grounded in any situation

The N of coaching sessions required depends on your specific situation.

During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!

I am the Coach, who makes sure that You are being, living and creating to your fullest potential.

You deserve to heal! You deserve to thrive!

Love, Arevik

P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.