My One-on-One health coaching program focuses on holistic nutrition & creating a path to a healthy lifestyle through individualized food and health behavior changes.

In person or virtually. Kick start new year with tips for a healthy lifestyle , accountability coaching , recipes and grocery shopping guide. Let me be your health guru !

We will look at short term goals previously set. Look at your Progress at what is working and what is not. We will look at why and identify obstacles and challenges as well as resistance you have towards achievement. We will fine tune or readjust goals a…

You’re an educator, a health care professional, therapist, healer or a non-profit employee. You got into the helping professions because…well…you love helping people. But a career in the helping profession isn’t panning out exactly the way you thought it …

The #7 goal setting essentials that will change the way you approach any goal or habit in your life, business, love, career, health… any area of your life you want to upgrade, improve, adapt, or radically change. These hacks will blow your mind and truly…

“Life Force” guiding our history, our body and spirits. Self portrait art, life drawing from the live model, gesture, and plein air painting. And extended contour studies, slower than you have ever drawn before, like the Latin ballroom dancers whose entir…