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In order to control the mind, we must learn to conrol the breath.
The mind is like a lake. When the water of the lake is calm and clear you are able to see the true reflection of yourself. When there are waves it disortorts the reflection. When the lake is muddy you can't see clearly.
We can use breathwork to clear the mind and our energetic field. Allow us to have greater clarity and peace in our lives.
I will coach you through two different breathwork technqiues to be able to feel calm, centered and clear within.
A 90-min deep-dive to uncover the essential truths at the heart of your feminine depth. Receive tools to continue fully accessing your inner wisdom and expanding into greater self-empowerment long after we are done.
I will provide advice on ayurveda and holistic health.
This is a reading and clearing that I do before my session with you, where I create a detailed report which is emailed directly to you and then we discuss and coach around the topics coming up in your chakras and energy fields. It's a very dynamic session that's an unforgettable experience to say the least! What I love about this work is that the body gets a chance to speaks its truths and I aid you to shift in a supported and caring way to heal.