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Hello!
I aim to provide and hold a safe, non-judgmental environment in which you can express yourself freely.
Each person is different. Therefore, sessions are not the same following the first appointment, which is usually the 'what brought you here'. We go from there.
What to expect? The first appointment is the consultation, we will sit, maybe have some tea (virtually, we can still enjoy a cup of tea together as we talk).
Here, I will gather information and history in order to determine what your individual needs are.
If wanted, sessions can become regular depending on the individuals needs.I usually do bi-weekly.
As stated in my profile I'm a Holistic Therapist with a Masters in Clinical Mental Health from Lesley University. I also have a masters from Dartmouth College and currently pursuing my PSY.D at Boston Graduate School of Psychoanalysis.
I’m patient centered and Rogerian focused, Holistically trained meaning, as stated before, but worth repeating, I’m all about working with individual as a whole and letting you lead the session. We go where you want to go. It’s all about connecting energetically (I think we can still attain this virtually) and being able to be present and aid you therapeutically. We can also work on self-modulating techniques like meditations or learning to give your body signals to self-regulate.
I also bring (if that is something you are interested in) a spiritual, more ancestral medicine to guide our sessions and can work with you in this manner. This can include shadow work that helps provide deeper insight. This can be working within the realm of addressing and aiding individuals to work through generational and ancestral trauma, along with analyzing dreams, all of which can lead to intense shadow work. In looking into the more unconscious and repetitive cycles at play in our lives, we can aid you in breaking any unhealthy cycling that maybe occurring, through this work, you get to the root of the problem.
Speaking of roots! I can also provide some tea recipes for more herbal remedies, if that is something of interested in.
Looking forward to meeting and working with you!
Katrina
(Pronouns preferred her/hers/she)
The use of Tarot goes back to the 15th century and has been the medium through which many have delved into the secret and unknown. Past, present or future, Tarot can often show us that which we would like to know, and if used carefully this can help with both healing and growth.
What can the cards tell you? Tarot cards are best consulted when attempting to understand a person, a situation, or to glean some insight into the possible outcomes before us. They may help to bring closure, confidence, or even to reveal untruths. Some believe that the cards simply channel our own intuitions, either that of the queerant or the reader. What I can say is that the cards can sometimes respond with personality, and each reading can be quite different, especially when reading for others. Sometimes the cards tell us what we need to hear, what we’re ready to hear, and sometimes things we weren’t prepared for.
What does a reading entail? We begin with a chat; this can be a call or a text chat. We will discuss your issue or concern, and you can share with me what you’re comfortable with so that I can understand your situation and the questions that we must put forth to the cards, our chosen oracle for this reading. Based on the kind of query and the situation, I will either do a common spread appropriate to your query, or I will tailor one to your particular reading. Often times, I find that the cards have more to say than what is allowed in most standard spreads. I will take what you have shared with me and I will consult the cards, I will interpret their meaning and their guidance, and I will relay this to you in a conversation. Generally these readings will begin with a minimum of a 3 card spread, however I usually draw a secondary card for each (this is up to the cards, and I don’t refuse it when they speak up). I would expect between 4 and 10 cards for most readings. During the reading, I may need to ask follow-up questions in order to best understand the guidance being offered by the cards. We will discuss the results of the reading and apply their wisdom to your query. We may go overtime as needed.
Please note that this exchange may seem personal. While I am intuitive, I would be doing you a disservice by presuming to understand your thoughts and feelings without discussing them first. Please know that anything we discuss will be confidential and that there is no topic or realm of human thought, feeling or experience which I am uncomfortable engaging with. In my readings, I try not only to bring the wisdom of the cards, but also my own wisdom as an empath and student of psychology.
My purpose here is not to tell you what you want to hear, but to earnestly try to help you find truth and understanding. I will do my best to guide you to that truth with compassion, empathy and objectivity.
Veganism does not have to be boring, expensive or hard. This e-book gives you 11 great recipes to get you started on this journey or to add additional recipes to your arsenal. Either way, you will enjoy them.
As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live their best life. I specialize in exploring Autoimmune Protocol, Walsh Protocol, Ketogenic and Paleo diets. By supporting you, I can help you learn what works best for your body, how to manage stressors and how to take better care of yourself as you are on your path to optimal health.
Anesthetics paralyze the body system for a longer period of time. It`s recommended to neutralize these energetically after an operation in order to accelerate the healing process. This frees up the system again and the patient regains his strength more quickly.