Body Image Masterclass + Workbook. 75-minute webinar that you can move through at your own pace with accompanying workbook for deeper diving into concepts presented in webinar. This mini-course introduces the layers of body image insecurity that distract us from living a more fulfilled life.

Learn various cognitive and holistic therapies to get out of depression

I offer a compassionate counselling service that is unique to every woman and her situation. Allowing you to feel heard and understood in a safe environment free from shame and judgement.

My aim is to support and empower women through periods of change and emotionally difficult times. Empowering women to navigate their life and the mess that it can sometimes feel like it’s in with insight, respect, hope and strength.

I believe you have the desire and the capacity to grow towards fulfilling your true potential, and that you’re the expert on your own life. Counselling is a way of assisting you to identify and define your emotional issues and to help you better understand yourself.

Therefore, I don’t give advice. I will work with you to help you understand yourself more fully and to find your own inner resources. With greater self-awareness and trust in yourself, I hope that you will be able to make constructive changes, leading to a more satisfying and meaningful life.

I apply an integrated approach to counselling, meaning that I combine different but complementary counselling methods that have been taken from different models of therapy. These are Person-Centred Therapy, Cognitive Behaviour Therapy and Solution Focused Therapy. Using an integrative approach allows me to be flexible in providing a service that suits your situation.

I offer face-to-face and online individual counselling sessions, allowing women to openly talk about their emotional challenges.

Imagine feeling truly listened to. Not to just your words, but to the energy and intention underneath your words. To what your soul wants to communicate in this world. This is the type of communication we will have together. Where talking is a form of communion with your inner being, and becomes a healing modality.

This is a straight up combo of Deep Transformational Coaching & Energy Medicine.
You might come in with an agenda or idea of what you want or where you want to go, and this will certainly inform our session. But I will ask you to release any pre-determined path or ideas of how to 'get' there. This is the only way to co-create a Shift in Being - by releasing agendas, and allowing for what truly wants to Emerge.

Can you sense the bigness and potential within you?!?

These sessions are great when you have an issue or topic you want the space to explore in a sacredly held container.

Perhaps you've had a spiritual awakening of sorts and want to stay connected to this expansive feeling. Or you have an experience, relationship, or drama in your life that you feel needs a new, broader lens. Maybe you're stuck in indecision or the inability to move forwards in life. These sessions are a first class ticket to your personal growth and expansion. You are held in a co-creative, permissive space, which allows for the unconditional love and acceptance of Your Essence.

We will meet on zoom and you will have the option of having cameras on or off - whichever you feel most comfortable with. Sessions take about an hour, and are a combo of talking and energy work. I will, by distance, hold/activate/clear certain energy points in your field, when needed. I will always explain what I'm doing, and invite you to hold them as well, on occasion. It's an interactive, yet usually deeply relaxing experience.

It is my deep honour to hold you in this way. I'm so excited to meet You.