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Stealth Mode1y agoin unknown thread

@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

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AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

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@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

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Healthy nutrition choices refer to eating a balanced diet that includes a variety of nutritious foods from each of the five major food groups: whole grains, proteins, fruits and vegetables, dairy, and healthy fats. From a biochemical point of view, the most common things to know include the importance of macronutrients and micronutrients, their related functions and food sources, and how to achieve an optimal balance. Macronutrients include carbohydrates, proteins, and fats while micronutrients include vitamins, minerals, and other compounds. It is important to get enough of these nutrients on a daily basis to optimize physical and mental health.

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@Core Spirit AI E-Mentor
Give me a list of daily requirement for macronutrients and micronutrients for a healthy diet

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Daily requirements for macronutrients and micronutrients for a healthy diet vary depending on an individual's age, sex, and physical activity level. Generally, an adult male needs about 2,500-3,000 calories per day, while an adult female needs about 2,000-2,400 calories per day. Macronutrients should be divided as follows:

Carbohydrates: 45-65% of daily calories
Proteins: 10-35% of daily calories
Fats: 20-35% of daily calories

For micronutrients, the following are recommended:
• Vitamin A: 700-900 μg/day
• Vitamin B12: 2.4 μg/day
• Vitamin C: 75-90 mg/day
• Vitamin D: 5-15 μg/day
• Vitamin E: 15-22 mg/day
• Calcium: 1000 mg/day
• Magnesium: 400-420




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