Being able to leave food on your plate once you feel full or simply recycle leftovers is one of the keys to weight loss. However are programming around food can make this simple step very difficult. Do you find it difficult to discard left over or “waste…

IMMEDIATE RELIEF FROM STRESS & ANXIETY Tapping is powerful for treating stress as it specifically targets your amygdala and hippocampus- our personal alarms - EFT interrupts the stress response and relaxes the entire energy system. It easily transforms ol…

How about increasing your motivation for exercise? If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons…

Discovery Session online or by phone. An opportunity for us to chat about what you’d like support with. It could be one particular issue that is holding you back, or a more general need for support and change. We can explore the options that will best sui…

This tarot reading will help you to understand your current situation and give advice on your next steps. Is there something in particular that has been bothering you about your personal life, career, or something else? This reading can give you deeper un…

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Are you tired of staying stuck? Frustrated because you are struggling with the same old problems? Not enough energy, consistent focus and momentum? Feeling lost the longer you stay stuck? Trying the same old methods but not making significant progress? …

We’ll identify and organize the crowded thoughts in your mind. (Contact me for any questions) ► You jump from thought to thought in a loop, can’t get to results, and listen to a noisy mind whole day? I can get you to free yourself from the clutter and se…