You want to move on, find a new relationship, but it seems you are still stuck in the past. Memories of previous relationships come to mind and you know unless you let go and change your frequency you will attract a similar partner to the last. In order t…

Being able to leave food on your plate once you feel full or simply recycle leftovers is one of the keys to weight loss. However are programming around food can make this simple step very difficult. Do you find it difficult to discard left over or “waste…

IMMEDIATE RELIEF FROM STRESS & ANXIETY Tapping is powerful for treating stress as it specifically targets your amygdala and hippocampus- our personal alarms - EFT interrupts the stress response and relaxes the entire energy system. It easily transforms ol…

Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that co…

Through intuitive conversation with your Higher Self and your Spiritual Guides, Julia will provide detailed information, insights, clearings and activations. Assisting you in releasing blocks of fear and awakening higher levels of consciousness. During yo…

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…

My coaching sessions are for empaths and highly sensitive people who have been through emotional abuse in their lives. The topics are; healing from narcissistic abuse, healing your inner child, healing your relationships and attracting better ones, your l…

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…