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Shams Ul Qammar11mo agoConquering Soci…

Absolutely! Challenging negative thoughts is an essential tool in reducing anxiety. Qur thoughts have a significant impact on our emotions and overall well-being.
By Questioning and challenging our negative thoughts we can gain more realistic and balanced perspectives. It allows us to challenge the distorted beliefs and assumptions often fuel anxiety, replacing them with more positive and empowering thoughts.




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