Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…

One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor

Welcome to Novas Enad, the self care haven. In this haven we are gathered to unearth your self care essentials. Self care is the art of intentional preservation and pruning of your individual health and well-being. If you will, imagine yourself as the art…

This ritual is done with the help of elves, higher spiritual entities in the universe. Elves will use magic to greatly improve the situation of the individual, please be assured that there won’t be any negative complications. Please note that the effecti…