Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and f…

Overview Create an eye-catching profile, learn the red flags, and green flags, learn what and when to switch over to texting, how to meet safely. This is an interactive session where you believe with a draft of your profile. Ready to go ready to find th…

Our wellbeing on all levels is connected to the chakras. When a chakra is not functioning properly or if it is blocked, illness is more likely to occur. A “block” is a place where your energies are confined or unable to flow freely. If the energy cannot f…

Do you feel that Nature is trying to communicate with you? Do you have a connection to certain, trees, plants, or animals and wondering what that means for you? The Natural world is full of Otherworldly messengers, from the Elemental Beings, Nature Spirit…

Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets, providing education, information and advice about lifestyle, exercise, diet and nutrition