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30 minutes no obligation free wellness consultation. We will review your top three health concerns and I will make recommendations regarding products and services you may benefit from. Your $10 will be reimbursed at the time of your appointment. For no-shows, there will be no refunds.
15 minute session with three card Angel Reading and Interpretation. You will be sent a zoom link upon receipt of payment.
45 minute reiki session using Essential Oils
One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor
Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.
In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.
My mentorship program is for those seeking a deeper confidence, appreciation, and joy for who they are. In our sessions, I utilize the breath, movement, gratitude rituals, journaling exercises, dance, mantra, prayer, mindset direction, dream manifestation, connection to source, and laughter. This program is best for those looking to overcome addictions, imposter syndrome, insecurities, procrastination and stagnation, and anxiety, while at the same time becoming the designer of their life, creating potential, connecting to purpose and faith, manifesting opportunities, and falling in love with themselves.
While it is very much goal-oriented, the process emphasizes the journey, not the destination. And while it is very healing and transformative, it’s not therapy. It is a co-creative endeavor where we build a foundation for you to live a more meaningful and purposeful life. We both become the teacher and we both are the student. At the end of our time together, you will love yourself fully and unconditionally.
Leaderhsip development EQ & CoachingTeamsSports & High PerformanceSistemicTranspersonalDigitalBusiness ConsciousHappiness
This package has been grouped together if you identify with one or more of these patterns in your life.
We all have faced abandonment or rejection at some point of time in our unique ways It’s not how small or big the abandonment is but to understand why would we still attract these patterns ?
What can lead to being lonely or disconnected ?
Why some relationships we flourish where as some we get ghosted ?
Why communication is so important and yet we cannot at times express authentically?
Over the next 6 weeks you will be given a briefing wherein we understand your expectations on each line item, we set a unique plan accordingly for you which would involve affirmations, minimal lifestyle changes and activities for you to do during the week.
We would meet you for a live on one session for duration of 45 min on topic of the week